Category Archives: Fitness Tips
Benefits of Exercise You’ll Feel Almost Immediately after Your Workout

Regular exercise and physical activity has innumerable health benefits. It makes you slim, trim, fit, toned and healthy. Exercise sessions monitored by a qualified and experienced personal trainer can help you get an effective workout. To know if you had a quality workout session, you must keep a check on your body indicators.

Mood elevator

Exercise has been known to stimulate brain chemicals that can make you feel happy, rejuvenated and relaxed. A short jogging session, some cardio or a short swim can boost your mood, alleviate anxiety levels and improve your confidence and self-esteem.


A good personal training session will make you feel energized and more focused during the day. This is because exercise delivers nutrients and oxygen to your body tissues and flushes out toxins from your body, thus making you healthier.

Look great

Not only does workout help you lose weight and look slim, trim and fabulous, but it also releases chemicals that give you great, glowing skin. Workout can increase blood flow to your skin and give it a soft glow.

Better sleep

A good workout helps you sleep better and sleep longer. It has relaxing effects on the body.

If you suffer from insomnia or any other sleep disorder, a good workout session can definitely help you sleep better.

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Exercising and meeting your target workout goals gives you a sense of accomplishment and boosts your self-esteem.

Boost metabolism

Exercises such as cardio or lifting weights increases your metabolism and converts calories into energy. It is best to do high intensity workouts under the guidance of a personal trainer because they can determine workouts best suited for your body and lifestyle.

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Lower risk of diseases

Working out can improve your immunity and keep your healthy. Simple exercises like jogging, swimming, brisk walking or cycling can greatly benefit your health by reducing the chances of diabetes, lowering blood pressure, preventing colon cancer, reducing chronic pain preventing bone disorders and lowering the risk of heart diseases.

Brain power

Quality aerobic activity can pump blood faster into your brain and help enhance creativity. Apart from significantly reducing stress levels, it can help increase your mental ability, focus, thinking, memory and concentration.

Kick addictions

Regular workouts can help you quit addictions like smoking, alcohol or drugs. Exercising regularly boosts your mood and acts as an anti-depressant. Whenever you feel the urge to smoke, drink or do drugs, it is best to go for a jog or do some aerobic exercise. You suffer from fewer withdrawal symptoms since your body now has effective coping mechanism and this helps you kick addictions easily.

Exercise offers many physical and psychological benefits which you get right from your first workout session and help you lead a healthy and happy life. A proper workout can benefit people of any age or fitness group. Getting a personal trainer to train you on your workout sessions can maximize the benefits of exercise because personal training will provide a customised workout plan for you and motivate you to achieve your goals.

Categories: Fitness Tips
Tips for Toning your Oblique Muscles

Oblique muscles are located to the side of your trunk. Owing to their importance in maintaining a good musculature. When looking for a fitness job in Sydney you must always includes exercises that provide a good workout for the oblique muscles. When you begin a fitness plan, make sure that there are sufficient exercises focusing on these important parts of the body. Below given are certain tips that can help in toning these muscles.

  •  Always begin and end exercise regimes with stretches. Your oblique muscles are stretched in almost every kind of stretch. Include side bends and stretching hands up in the air while standing on your toes. Breathing in the right manner is also very important when you stretch.Fitness Jon in Sydney
  •  Ensure that when you stretch, the pressure is on the oblique muscles. Do not crane your neck or take the strain on your shoulders. To find more details about proper stretching click here.
  •  Oblique crunches are essential ingredients in any fitness regime if you want to achieve a toned look. They are easy to perform and are almost a part of every outdoor group personal training programs.
  •  Oblique twists are important to reduce fat layer on the muscles. You can add a lot of variation for twisting. For example, you can lie on the floor with knees bent and hands behind the neck. Lift your body and try touching the right knee with left elbow. Do not force yourself if you cannot. As you develop flexibility, you will be able to do it. Lie back down and repeat the exercise with the other hand.
  •  Side bends are great for the oblique muscles. Stand erect with back straight and legs about a foot apart. Bend to your side without leaning forward. You can take your hand over your head in the direction of the bend. Another good variation of this exercise is to do it with dumbbells.
  •  Do not exercise your oblique muscles every day. Twice a week or working out on alternate days will get you the most benefits. This is also the pattern followed in most of outdoor group personal.
  •  If you want to have bulging oblique muscles, weight training is essential. According to experts in outdoor group personal training, kettle bells, dumbbells and medicine balls have to be used to tone oblique muscles.
  •  Have a well planned regime and increase intensity as you progress. Do not continue with the same intensity for more than a week.
  •  Do not attempt these exercises without properly learning them from experts like

Toned oblique muscles not only improve strength of the body, but they also help in creating a beautifully sculpted physique.

Categories: Fitness Tips